About Triathlon Supplements
Once the preserve of snake-oil salesmen and hucksters, the world of sports supplementation is increasingly data-led these days. Real science and double-blind placebo-controlled studies are helping pinpoint specific training supplements and regimens that can help boost your endurance, performance and recovery.
As a triathlete, you’re sometimes all too painfully aware of the demands placed upon your body by regularly pushing it to its limits and beyond. Triathletes stand to benefit from the promise of supplements more than most and, needless to say, anything that can give you a healthy edge in training or competition is to be welcomed.
That said though, we need to stress that triathlon supplements & nutrition-diet nutare not going to help you unless you’re already taking care of the essentials in terms of your lifestyle, training and conditioning. You need to have your basic regimen dialled in and working well before starting to experiment with supplementation.
This means you’re already eating clean with plenty of fruit, vegetables, nuts and lean meats. You’re well hydrated, managing your sleep sensibly, and training hard but smart with plenty of room for recovery. Once those building blocks are in place, you have a solid base established that you can judge the efficacy of individual supplements against.
So, with those caveats out of the way, let’s find out all about supplements for triathletes and look at the major classes of them that you should be evaluating for your needs. We’re focusing on proven supplements that smart triathletes have long experimented with rather than wasting time on the latest fads or flavors of the month.
Types of Supplements
More traditionally associated with use among strength and power athletes but studies are increasingly showing that increasing either of those attributes has a significant upside in terms of endurance and recovery for triathletes. Add in the benefits of helping you get through more intense interval training and you have a supplement well worth considering.
Protiens & Weight Gainers
As a triathlete you’re putting regularly putting your body under enormous stress and proper recovery is essential to avoid breakdown and injury. Supplementing with protein powder after training and competition boosts muscle recovery and helps your body heal.
Hailed as nothing short of a miracle drug just five or six years ago, the initial hype over fish oil has died down somewhat but lack of essential Omega-3’s is still one of the most common nutritional deficiencies out there. Look to guard against this primarily through diet but consider supplementing with fish oil for the added benefits in terms of recovery and easing muscle soreness.
Multi minerals/Multi vitamins
Again, look to your diet first to meet your basic needs. Taking an additional general multi-mineral and vitamin is a sensible precaution to ensure you’re not accidentally falling short in other areas of your diet.
There’s a long-standing argument that ironman triathletes are more at risk of anemia than the general active population due to the unique demands of triathlon training and competition but your first port of call here should again be nutrition diet. Healthy options like tuna, free-range chicken or grass-fed beef should be more than enough to keep your levels up. That said, make sure you’re getting your iron levels regularly checked and supplement if necessary on the advice of your doctor.
Tips Triathlon supplement
We all know that no two bodies are the same so take a look at the overall picture of your training and recovery and start evaluating if it’s worth experimenting with adding triathlete supplements into the mix. Start slow, remember to test in isolation while focusing on measurable gains and you’ll soon find the balance that’s right for you and start taking your performance to the next level.
Nutrition is one of the most important part while you are training. A healthy diet is always important because it is going to have an impact on your training.You are burning more calories than your normal days while training, so you need to consume a strict nutrition diet. Read More