When it comes to participating in the triathlon competition, then the one most important thing that every athlete has to consider is distance. In this guide, we are giving you complete detailed information on triathlon distances and how to approach them. In most of the races, for a swim, the range is 300 meters. For the bike, it is 13, and for the run, it is around 3 to 5 kilometres.
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Super Sprint Distance
The super sprint distance is the shortest distance, which is for very short triathlon races. Super sprint distance, also known as try-a-tri distance and the total completion time of this distance is only 40 to 60 minutes. The super sprint distance is perfect for beginners, and it is the best way to begin your triathlon journey.
Sprint Triathlon Distance
This sprint triathlon distance is longer than the super sprint triathlon distance. This distance is not as short as the previous one as for swim, the range is 750 meters, for the bike, it is 20 km, and for a run, it is 5 km. Most of the experienced and professional triathletes can do this sprint distance in 52 minutes. However, aged athletes take little more time to complete the distance, which is about an hour and 40 minutes or complete two hours. Super sprint distance is the best for beginners and to become more competitive in this sport. This distance will help you to develop excellent speed.
In this race, there is no need to carry extra nutrition as it is a short distance race. But at the same time, it is tough as you have to build more speed to compete with other triathletes.
Olympic Triathlon Distance
This Olympic triathlon distance race is prevalent and normal to most of the professional triathletes. The 10 km run, 40 km bike, and 1500 meters swim that makes it longer distance race than the previous one. Most of the professional and experienced triathletes complete this race in an hour and 49 minutes. However, some athletes take two hours and 40 minutes to complete the race. If you are a beginner, then this Olympic triathlon distance is not for you. This is because it is very long, and thus, athletes have to make proper racing strategy and also need to carry nutrition to maintain their energy level.
The good thing about this distance is that you get plenty of time to settle into each leg of the race. For example, when you feel tired after a long run, then you can also get the proper rest time to make your body ready for the next race.
To go for this distance, you need to do proper training as it is not something that you can cover entirely without appropriate training or at the beginning level.
Half Ironman Triathlon Distance
This is a very long distance, which is 70.3 miles long. It has 21.1 km of half marathon, 90 km bike, and 1900 meter swim. Most of the professional and experienced triathletes can complete this distance in three hours and 45 minutes. However, other athletes take about five to six hours to complete. In this distance, you have to finish the swim in an hour and minutes. This is sufficient time, and most of the athletes always complete the distance within the specified time limit. However, for this Half Ironman triathlon distance, you need to do a lot of practice.
Ironman Triathlon Distance
This is a very long triathlon distance that includes 42.2 kilometres run, 3.8 kilometres swim, and 180 kilometres bike. Most of the professional athletes complete this distance in 7 hours and 45 minutes. However, the time usually varies in every triathlon race. Most athletes take 6 hours and 30 minutes for the marathon, 8 hours and 10 minutes for the bike, and 2 hours and 10 minutes for the swim.
You need to do a lot of preparation for this triathlon race. You need to do proper training and preparing for the race, pack good nutrition, register for the race, and pack all essential gear for the race.
The ultra triathlon distance includes double deca ultra triathlon, triple deca ultra triathlon, ten days triathlon, double ultra-triathlon, quadruple ultra triathlon, triple ultra triathlon, and deca ultra triathlon. These all are very long races, but here we are mentioning the details of triple deca ultra triathlon. This race includes 1260 km/ 780 miles of ;-run, 114 km swim/ 71 miles, and 5400 km / 3400 miles bike ride.
So, this is the detailed and accurate information about all distances of triathlon competition. The longer the length in the race, the more training and preparation you need to do.