Triathlon Nutrition is one of the most important part while you are training. A healthy diet is always important because it is going to have an impact on your training. You are burning more calories than your normal days while training, so you need to consume a strict nutrition diet. Here are the some of the nutritions that are going to help you:

asdfadreEnergy gel

Energy gels contains carbohydrate which gives energy and promote recovery for the triathletes. Energy gels delays muscle fatigue and increases performance. Energy gels are commonly used in the triathlons while cycling and running. Here are the some of the brands & products of energy gel.


GU Energy Gel

GU Roctane Ultra Endurance Energy Gel

GU Energy Gels

GU Chomps

Hammer Nutrition

Hammer Nutrition Energy Gel Packet

Hammer Nutrition Gel Jug

Hammer Nutrition 5oz Gel Flask

First Endurance

First Endurance EFS Liquid Shot Gel Jug

First Endurance EFS Liquid Shot

Honey Stinger

Honey Stinger Organic Energy Gel

Honey Stinger Energy Gel




Other Brands

Accel Gel

2nd Surge

Bar & Snacks

Bars & Snacks are the protein bars which are high in protein used for muscles building. It is common for triathletes as they consume it while training and in race also.

Bonk Breaker

Bonk Breaker High Protein Bar

Bonk Breaker Energy Bar

Honey Stinger

Honey Stinger Protein Bar

Honey Stinger Energy Bars


POWERBAR Performance Energy Wafer Bar

POWERBAR Performance Bar

Clif Bar

Clif Mojo Bar

Clif Bar

Sports Drinks

Sports Drinks are the energy drinks used while training and competition for instant energy. They contains electrolytes which gives instant energy. Here are some of the brands and products.

Hammer Nutrition

Hammer Nutrition HEED

Hammer Recoverite

Hammer Nutrition Sustained Energy

Generation UCAN

Generation UCAN Sports Drink Mix

Generation UCAN Sports Drink Mix

Generation UCAN Protein-Enhanced Drink Mix

Infinit Nutrition

Infinit Nutrition SPEED Nutritional Drink

Infinit Nutrition REPAIR Nutritional Drink

Infinit Nutrition GO FAR Nutritional Drink


PowerBar IRONMAN Perform

PowerBar IRONMAN Recovery

Other Brands

Accelerade Advanced Sports Drink

Cytomax Energy Drink

Clif Shot Electrolyte Hydration Drink Mix


Protein are used for muscle building which boosts metabolism. Protein generally comes in powder form so that it can be consumed with milk or water. Here are some of the brands and products.

NAKED Nutrition

NAKED WHEY – 100% Grass-Fed Whey Protein Powder

NAKED PEA – 100% Pea Protein

NAKED RICE – 100% Organic Sprouted Brown Rice Protein

NAKED GOAT – 100% Goat Whey Protein


Vega Sport Recovery Accelerator

Vega Nutritional Shake Berry

Vega Sport Performance Protein Vanilla

Vega One All-in-One Nutritional Shake

Hammer Nutrition

Hammer Nutrition Whey Vanilla

Hammer Nutrition Whey

Other Brands

àbloc Endurance Recovery Drink Mix

First Endurance Ultragen Recovery Drink

OSMO Nutrition Acute Recovery Mix

Myothon – Super Premium Master