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5 Best Triathlon Energy Gels Reviewed & Buyer’s Guide

Best Energy Gel
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During the triathlon race, it is vital for every triathlete to give his body the proper nutrition. Most of the beginner triathletes who participate in short competitions usually take a water bottle or any sports drink to keep their body hydrated and to maintain energy. 

But when you are competing in a long race, the only water or sports drink cannot do the proper work for your body. You have to take extra nutrition in the race and need to monitor your diet correctly. 

Most of the athletes who frequently participate in half and full Ironman races always pay detailed attention to their nutrition. The best option is the energy gel along with electrolyte replacements as well.  Want to know the best swimmer shampoo?

In this, buyer’s guide, we are explaining and reviewing the top-rated energy gels of 2019. 

Top-Rated Energy Gels for Triathlon in 2019

GU Roctane Ultra Endurance Energy Gel

GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Blueberry Pomegranate
  • The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
  • Blueberry Pomegranate contains 35mg Caffeine, 125mg Sodium

Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

This gel is made explicitly for endurance athletes and multisport. This gel is very easy to use and helps in decreasing the production of lactic acid. This gel will help to quickly give your body a good boost of energy as packed with electrolytes, carbohydrates, and caffeine. 

It is best to take the one packet of this gel before the race, and during the race, you can make it after 45 minutes. 

The best thing is that it contains all the vegan-friendly ingredients. 

Features

This gel is very easy to use as you can squeeze it out very quickly. 

To improve your race performance, it includes both simple and carbohydrates. 

It helps in decreasing the level of lactic acid. 

It comes in many different flavours with caffeine, which is suitable for tight races. 

This gel is recommended to consume the empty stomach to get the maximum benefits. Just remember to use energy gels in the same manner always. It is best to consume energy gels 5 minutes before practice and competition as well, and it will not tighten up your muscles. 

This gel is perfect for relaxing both mind and muscles during the race. There is no issue of crashing as the caffeine content is very low. 


PROS

  • This gel has excellent taste, and it is also not very thick.
  • This gel contains a very minimal amount of caffeine that put no effect on the GI tract.
  • It is available in many different, and the best ones also come without caffeine.
  • It helps to kick in the energy even on the last miles of the race.

CONS

  • The after taste of this gel is not good.
  • This gel has a short life.
  • It is quite expensive than other gels.

HUMA Plus Natural Electrolyte Enhanced Energy Gel

Huma Plus - Chia Energy Gel - Variety, 4 Plus and 8 Original Gels - Premier Sports Nutrition for Endurance Exercise
  • PLUS = 2x NATURAL ELECTROLYTES – Sourced from Coconut Water, Sea Salt, and Chia Seeds. Double the electrolytes of original Huma Gel. 240-250mg Sodium, 65mg Potassium. Contains 100% All-Natural,...
  • HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear! Kiss dextrose and maltodextrin goodbye! Dairy Free, Gluten Free, Vegan Friendly.
  • THEY ACTUALLY TASTE GOOD! – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
  • ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for...
  • PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Blackberry Banana, Berries & Pomegranate; Caffeine: Strawberry Lemonade (25mg),...

Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

It is the best gel to replenish your electrolytes and carbohydrates during the race. Usually, for most of the athletes, carrying water, energy gel, sports drink, electrolyte replacement together in the competition is quite tricky. Thus, to avoid this entire excess load, you can use this HUMA gel which fulfils all your needs. 

Moreover, this gel has all natural and healthy base, which includes coconut water, chia seeds, and sea salt. All these are best to replace your electrolytes naturally as these nutrients loaded with magnesium, sodium, and potassium. 

Chia seeds are beneficial in increasing your energy level during the race. Also, to get the maximum benefits of carbohydrates, this gel is made with a beautiful mix of chains of glucose to fructose. 

Some of its flavours also come with caffeine that can affect people with a sensitive stomach. 

The instructions to use this gel mentioned adequately on the box, but you can figure out the best way for your body. You can wash in water to avoid aches or cramping. 

This gel is recommended for athletes with a sensitive stomach and for those who want all natural ingredients. 

This is the best gel that gives you energy and replenishes your electrolytes. 


PROS

  • This gel is delicious and not excessively sweet at the same time.
  • You can easily and quickly open the package during race time.
  • It contains both energy gel and electrolyte replacement in the same package.
  • This gel contains natural ingredients only.

CONS

  • This gel is quite sticky.
  • It is costly.
  • It comes in different, but not each of them tastes good.

Honey Stinger Classic Energy Gel Sports Nutrition

Honey Stinger Classic Energy Gel, Gold, Sports Nutrition, 1.1 Ounce (Pack of 24)
  • 110 CALORIES: Each packet of Energy Gel has 110 calories.
  • B VITAMIN: Contains 95% honey, added electrolytes and B vitamins, proving as a favorite among endurance athletes for nearly a decade.
  • CONVENIENT: Honey Stinger has created packaging that makes these gels ideal for those constantly on the go, before or during workouts, bikers, hikers, marathon competitors, or anyone looking for a...
  • FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost that allows blood sugar levels to...
  • SOY FREE, NUT FREE, DAIRY FREE: Our honey-based gels are all soy free, nut free and dairy free. Packing May Differ.

Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

This gel is very versatile as you can consume it in many different ways. You can take it with water, with bread, mix it in tea, or directly take from the package. It is also mostly consumed before the race like other gels. 

In its base, it contains pure raw honey, B-vitamins, and electrolytes. Thus, you will get the right boost of energy from the natural sugar of honey. This will helps in controlling insulin level by preventing the drop in sugar level. 

This gel is vegan-friendly, nut-free, and soy-free. It is also free from any additives, and thus all natural ingredients will go down in your body at a slow pace. This gel will help in avoiding any crash and fatigue during the race. This gel will quickly restore your electrolytes, but you need extra carbohydrates. It is necessary to take carbohydrates and proteins to decrease muscle soreness during the race. 

This gel recommended for people who want pure energy gels filled with natural ingredients. 

However, some athletes that this gel alone does not work well for boosting their energy level. So, it is to take extra nutrition or have a good meal the day before the race. 


PROS

  • This gel is very easy on the stomach.
  • This gel has a thinner consistency.
  • It is free from any additives or refined sugars.
  • It tastes like natural honey.

CONS

  • You have to drink a lot of water after consuming this gel as it sticks to the throat.
  • After use, its wrappers feel very sticky.
  • It is like syrup.

Science in Sport Energy Gel

Science in Sport Energy Gel Variety Pack, SIS Isotonic Gels, 22g Fast Acting Carbs, 1g of Sugar, Performance & Endurance Sports Gels - 6 Pack
  • ▶ FAST ACTING, LONG LASTING: 22g of quick digesting carbs for those on the go. SIS Energy Gels help you achieve your fueling needs for cycling, running, and all endurance activities. Note: The...
  • ▶ NO EXTRA WATER NEEDED: Our Isotonic formula means you don’t need to drink any water with our gels for digestion. No water means no digestive distress such as; vomiting, cramps or worse.
  • ▶ LOW SUGAR, CRASH FREE: 1g (or less) of sugar in every gel to keep your energy levels stable. Our low sugar formulation provides effective sustained energy
  • ▶ SIMPLE TASTE, NO STICKY TEXTURE: Science in Sport gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency.
  • ▶ FREE OF BANNED SUBSTANCES: Informed Sport is our world-class partner who ensures that every single SIS product is free of banned substance. Producing clean, safe nutrition allows us to be the...

Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

This gel is very easy on the stomach, and people with a sensitive stomach can digest it very quickly. It contains all the essential nutrients that you can easily consume without water. This gel also gives 22 grams of carbohydrates and rush into the bloodstream very quickly. 

It contains a good punch of carbohydrates and electrolytes than other gels. This gel also contains caffeine, which makes it best to wake up your muscles.

Features

As this gel is designed to take without water, thus it helps in avoiding bloating. 

Its carbohydrates easily absorbed by the body and help in replacing glucose level quickly. 

This gel recommended for those who want to consume gels without water. However, some athletes complain that it creates a chalky taste in the mouth.


PROS

  • This gel is very easy on the stomach that makes it best for athletes with a sensitive stomach.
  • It tastes sweet and lighter than others.
  • There is no need to consume water with this gel.
  • It is available at a very affordable price.

CONS

  • The aftertaste of this gel is chalky.
  • Its package is quite bigger.
  • It contains maltodextrin.

CLIF Shot Energy Gels

CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs for Energy Boost, Fast Fuel, Improve Endurance, 90% Organic Ingredients (1.2 Ounce Per Packet, 8 Count)
  • FAST FUEL FOR RUNNERS, HIKERS, BIKERS, & OTHER ENDURANCE ATHLETES: These gel packs are the perfect source of energy to power you through to the finish line. Each flavor offers different levels of...
  • PERFORMANCE-ENHANCING CAFFEINE TO AVOID THE BONK: Caffeine is an effective ingredient for energy. 5 flavors contain added caffeine: Chocolate Cherry, Mocha, Double Expresso, Citrus, & Strawberry. CLIF...
  • CARBOHYDRATES FOR ON-THE-GO ENERGY: Consuming carbs during activity enhances performance by proving working muscles with a continuous supply of energy. If carbs are consumed during activity, the body...
  • ELECTROLYTES FOR HYDRATION & REPLENISHMENT: During activity, CLIF SHOT Energy Gel provides concentrated & easy-to-consume energy with nutrients such as sodium & potassium for electrolyte replacement....
  • ORGANIC INGREDIENTS TO FUEL YOUR BODY NATURALLY: CLIF started their journey to use organic ingredients more than 12 years ago. They are committed to having 80% of all their ingredients be organic &...

Last update on 2020-04-06 / Affiliate links / Images from Amazon Product Advertising API

CLIF gels have very thin in consistency that makes their consumption very easy and they also have more electrolytes than other gels. 

CLIF is a very well-recognized and highly-appreciated brand in the market. This is because it offers a wide range of products and all of them are environment-friendly. This is because gels are made of natural ingredients and come in easily disposable wrappers. 

Features

CLIF gels contain sodium and potassium that is very useful for muscles as they help in the quick conversion of carbohydrates. 

All CLIF gels contain natural and organic ingredients. 

These gels are available in both caffeinated and non-caffeinated flavours. 

You can easily consume these gels without any much effort. 

These are easy on the stomach and avoid bloating. 

You can experiment with all flavours and choose the best one according to your preferences and taste choice. 

CLIF gels highly recommended for those who want a reliable source of energy as all of their gels made of natural and organic ingredients. 


PROS

  • It has excellent consistency just like peanut butter.
  • It is effortless to squeeze the gel.
  • It does not create any mess as both the top and the bottom part cannot be separated.
  • It gives quick energy boost with its caffeinated flavour.
  • It is available in many different flavours.

CONS

  • The gels can cause stomach problems as they are very thick.
  • Some of its gels contain 50 mg of caffeine that is not suitable for people who are sensitive to caffeine.
Buyer’s Guide to Choosing the Best Energy Gel

Buyer’s Guide to Choosing the Best Energy Gel

How Body Fuels Muscles?

For providing your muscles with the optimal level of energy all the time, you need to fuel them with a good energy source. The most significant energy source for the body is fat, but it is quite complex to convert into energy by the body. This is because fat gets stored in the body by distributing into energy pockets.

Thus, another best source of energy is carbohydrates, but the body cannot store much of that. Therefore, you need to consume carbohydrates to get power frequently. Thus, carbohydrates are essential and that you can get from energy gels during the race.

How Exactly Energy Gels Work?

Energy gels are designed to give the body the optimal level of carbohydrates during the race. Most of the gels include simple sugars and starches. This sugar is absorbed by your muscles and body organs when it goes into the bloodstream. This then helps in boosting the energy level. However, all the gels do not work best to replace your total carbohydrates, but they are suitable for giving a boost during the race.

Why Consume Energy Gels?

It is essential to consume energy gels because they contain carbohydrates. We all know that our human bodies rely on carbs to get energy. During long races, these carbohydrates start getting depleted, and thus energy gels help in restoring them quickly. These gels will wake up your muscles by replenishing your sugar level, carbs, and calories.

When should you use Energy Gels?

Energy gels are designed to give the body the optimal level of carbohydrates during the race. Most of the gels include simple sugars and starches. This sugar is absorbed by your muscles and body organs when it goes into the bloodstream. This then helps in boosting the energy level. However, all the gels do not work best to replace your total carbohydrates, but they are suitable for giving a boost during the race.

The consumption of energy gel mostly depends upon the personal preferences of the athletes. It also relies on the weight of the body and how fast it processes the essential nutrients.

However, it is recommended to consume energy gel before the race and after 45 minutes. 

Simply understand the functionality of your body during the race and then consume the energy gels accordingly. Some bodies close or slow down the digestive system during the race. For those bodies, some heavy gels can cause stomach ache. 

Thus, it is best to choose the energy gal that is easy on your stomach. 

How Frequently should Energy Gels be consumed?

Energy gels are designed to give the body the optimal level of carbohydrates during the race. Most of the gels include simple sugars and starches. This sugar is absorbed by your muscles and body organs when it goes into the bloodstream. This then helps in boosting the energy level. However, all the gels do not work best to replace your total carbohydrates, but they are suitable for giving a boost during the race. Refer – Buyer’s Guide to Choose Best Hydration System for Triathlon

The consumption of energy gels also depends upon the body type and personal preferences of the athletes. It is better to test your energy gels by experimenting them before 45 minutes of the race. For people with a sensitive stomach, they should increase the time to 60 minutes. 

Make sure that you do not consume too much of them as this will lead to the overload of sugar and carbs in your body that will lead to a crash. 

However, by the practice during training, you can train your digestive system to handle gels. 

How Energy Gels Taste Like?

All energy gels are available in many different kinds of, and their taste mostly depends upon the taste buds of athletes. 

Most of the gels are water-based, but some of them are also quite thicker. You can experiment with your taste buds with different gels. 

Conclusion

For athletes with a sensitive stomach, it is better to consume energy gels by breaking them throughout the race instead of consuming large quantity at one time. 

It is better to consume the energy gels with water instead of a sports drink as it will help to reach them into the bloodstream quickly. Do not consume too much energy gels as it will lead to a crash. 

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