During the triathlon race, it is vital for every triathlete to give his body the proper nutrition. Most of the beginner triathletes who participate in short competitions usually take a water bottle or any sports drink to keep their body hydrated and to maintain energy.
But when you are competing in a long race, the only water or sports drink cannot do the proper work for your body. You have to take extra nutrition in the race and need to monitor your diet correctly.
Most of the athletes who frequently participate in half and full Ironman races always pay detailed attention to their nutrition. The best option is the energy gel along with electrolyte replacements as well. Want to know the best swimmer shampoo?
In this, buyer’s guide, we are explaining and reviewing the top-rated energy gels of 2019.
Top-Rated Energy Gels for Triathlon in 2019
GU Roctane Ultra Endurance Energy Gel[lasso box=”B00283EPLC” image_size=”large” link_id=”2547″ id=”5250″ ref=”gu-energy-roctane-ultra-endurance-energy-gel-24-count-blueberry-pomegranate”]
This gel is made explicitly for endurance athletes and multisport. This gel is very easy to use and helps in decreasing the production of lactic acid. This gel will help to quickly give your body a good boost of energy as packed with electrolytes, carbohydrates, and caffeine.
It is best to take the one packet of this gel before the race, and during the race, you can make it after 45 minutes.
The best thing is that it contains all the vegan-friendly ingredients.
This gel is very easy to use as you can squeeze it out very quickly.
To improve your race performance, it includes both simple and carbohydrates.
It helps in decreasing the level of lactic acid.
It comes in many different flavours with caffeine, which is suitable for tight races.
This gel is recommended to consume the empty stomach to get the maximum benefits. Just remember to use energy gels in the same manner always. It is best to consume energy gels 5 minutes before practice and competition as well, and it will not tighten up your muscles.
This gel is perfect for relaxing both mind and muscles during the race. There is no issue of crashing as the caffeine content is very low.
HUMA Plus Natural Electrolyte Enhanced Energy Gel[lasso box=”B01AH3NLQY” image_size=”large” link_id=”2548″ id=”5325″ ref=”huma-plus-chia-energy-gel-variety-4-plus-and-8-original-gels-premier-sports-nutrition-for-endurance-exercise”]
It is the best gel to replenish your electrolytes and carbohydrates during the race. Usually, for most of the athletes, carrying water, energy gel, sports drink, electrolyte replacement together in the competition is quite tricky. Thus, to avoid this entire excess load, you can use this HUMA gel which fulfils all your needs.
Moreover, this gel has all natural and healthy base, which includes coconut water, chia seeds, and sea salt. All these are best to replace your electrolytes naturally as these nutrients loaded with magnesium, sodium, and potassium.
Chia seeds are beneficial in increasing your energy level during the race. Also, to get the maximum benefits of carbohydrates, this gel is made with a beautiful mix of chains of glucose to fructose.
Some of its flavours also come with caffeine that can affect people with a sensitive stomach.
The instructions to use this gel mentioned adequately on the box, but you can figure out the best way for your body. You can wash in water to avoid aches or cramping.
This gel is recommended for athletes with a sensitive stomach and for those who want all natural ingredients.
This is the best gel that gives you energy and replenishes your electrolytes.
Honey Stinger Classic Energy Gel Sports Nutrition[lasso box=”B0010TGK18″ image_size=”large” link_id=”2549″ id=”5308″ ref=”honey-stinger-classic-energy-gel-gold-sports-nutrition-1-1-ounce-pack-of-24″]
This gel is very versatile as you can consume it in many different ways. You can take it with water, with bread, mix it in tea, or directly take from the package. It is also mostly consumed before the race like other gels.
In its base, it contains pure raw honey, B-vitamins, and electrolytes. Thus, you will get the right boost of energy from the natural sugar of honey. This will helps in controlling insulin level by preventing the drop in sugar level.
This gel is vegan-friendly, nut-free, and soy-free. It is also free from any additives, and thus all natural ingredients will go down in your body at a slow pace. This gel will help in avoiding any crash and fatigue during the race. This gel will quickly restore your electrolytes, but you need extra carbohydrates. It is necessary to take carbohydrates and proteins to decrease muscle soreness during the race.
This gel recommended for people who want pure energy gels filled with natural ingredients.
However, some athletes that this gel alone does not work well for boosting their energy level. So, it is to take extra nutrition or have a good meal the day before the race.
Science in Sport Energy Gel[lasso box=”B01N9076DP” image_size=”large” link_id=”2550″ id=”5958″ ref=”science-in-sport-energy-gel-variety-pack-sis-isotonic-gels-22g-fast-acting-carbs-1g-of-sugar-performance-endurance-sports-gels-6-pack”]
This gel is very easy on the stomach, and people with a sensitive stomach can digest it very quickly. It contains all the essential nutrients that you can easily consume without water. This gel also gives 22 grams of carbohydrates and rush into the bloodstream very quickly.
It contains a good punch of carbohydrates and electrolytes than other gels. This gel also contains caffeine, which makes it best to wake up your muscles.
As this gel is designed to take without water, thus it helps in avoiding bloating.
Its carbohydrates easily absorbed by the body and help in replacing glucose level quickly.
This gel recommended for those who want to consume gels without water. However, some athletes complain that it creates a chalky taste in the mouth.
CLIF Shot Energy Gels[lasso box=”B017A92YTS” image_size=”large” link_id=”2551″ id=”4895″ ref=”clif-bar-shot-energy-gel-8-flavor-variety-pack-gel-packs-for-energy-boost-fast-fuel-improve-endurance-90-organic-ingredients-1-2-ounce-per-packet-8-count”]
CLIF gels have very thin in consistency that makes their consumption very easy and they also have more electrolytes than other gels.
CLIF is a very well-recognized and highly-appreciated brand in the market. This is because it offers a wide range of products and all of them are environment-friendly. This is because gels are made of natural ingredients and come in easily disposable wrappers.
CLIF gels contain sodium and potassium that is very useful for muscles as they help in the quick conversion of carbohydrates.
All CLIF gels contain natural and organic ingredients.
These gels are available in both caffeinated and non-caffeinated flavours.
You can easily consume these gels without any much effort.
These are easy on the stomach and avoid bloating.
You can experiment with all flavours and choose the best one according to your preferences and taste choice.
CLIF gels highly recommended for those who want a reliable source of energy as all of their gels made of natural and organic ingredients.
For athletes with a sensitive stomach, it is better to consume energy gels by breaking them throughout the race instead of consuming large quantity at one time.
It is better to consume the energy gels with water instead of a sports drink as it will help to reach them into the bloodstream quickly. Do not consume too much energy gels as it will lead to a crash.