Cycling Cleats and Pedal Guide: SPD vs. look vs. Speedplay vs. SPD-SL

Cycling Cleats & Pedal Guide

All cycling lovers have one habit in common which is they have a tendency to make things quite overcomplicated for themselves. The most common example of this is pedal and cleats systems. Most of the professional and experienced cyclists are gear addicted and they all are aware of the pros and cons of each cleat and pedal system. They always have all the information about different types of cycling gear and equipment available in the market.

Here is a detailed guide on choosing the best entry level triathlon bikes.

However, if you are a non-gear junkie then this wide web of pedals and cleats and confuse you a little bit. When you are at the beginning stages of cycling then you have to make careful choices on different systems. This will put a great effect on your cycling shoes, bike pedals, and other decisions.

Thus, to help you out in choosing the right pedal and cleat system, here we bring this guide. Below is our overview of cleat types which are highly preferred professional athletes.

Cycling Cleats Types


The SPD pedal is almost made according to the universal standard of cycling. This is the most common type of pedal and cleat used in bikes. You will see SPD on most of the bikes and this is perhaps the plain old generic kids’ pedals

SPD was originally developed as the kicker for road cyclists and now universally recognized as the trail and mountain bike pedal. These pedals work well on triathlon bikes and road. You can easily use these pedals on road biking and there is nothing wrong with that. Most of the tricyclists like SPDs because they are easy to use. In addition, they also use SPDs because they want to have one cleat system for all triathlon bikes.

SPDs are basically “two-bolt” cleat as it is very easy to fix them with just two bolts.

Now, let’s talk about the advantages of SPD and there are many.

Advantages of SPD

  • They are quite compatible with shoes and offer a good level of comfort.
  • Plus, it is very simple and easy to use them.
  • This makes them perfect for bike and to take a walk around town. Another main benefit of these SPD cleats is that they are very easy to clip in when you are just starting out or when you are stopped.
  • You will often find this type of pedal and cleat system mostly on bike rentals and on the bikes at spin classes as well. Thus, these are better go-to cleat that you can get for yourself.

Best For

These are best for athletes who need universal cleats. Because these cleats can easily fit on many pedals, spin class bikes, road and mountain bikes, and other cycles.

Not Suitable For

These cleats are not suitable for high-end road cyclists. This is because most of the top cycling shoes are not designed to make them compatible with SPDs.

The Best SPD Shoes – Giro Carbide

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09/22/2021 12:57 pm GMT

The Best SPD Pedal – SPD A530, Dual Platform.


Look pedals are most commonly used for road biking but you will not find them anywhere with mountain biking and spin class bikes. In these pedals, the cleat connects to the shoe by using three points that make the Look pedals a more classic 3-bolt pedal. This gives them a wider contact and a broader power base. These Look cleats are easily compatible with most of the best road biking shoes commonly used by players.

Look actually is a native of the ski industry and it has used many concepts of ski binding world. Their concepts are applied to the bike pedals to make them better. There were some errors in the 70s and 80s but then the Look perfected its pedals design and quickly took a good hold in the market.

With these Look pedals, the bikers usually have a side-to-side movement or you can say a bit of “float” in the foot. This movement continues to happen even when fully clipped-in. These pedals make the legs to move in the natural range-of-motion and these are also very easy on the knees. However, these Look pedals give the feel of plastic and a triangular shape.

The efficiency to transfer power is very good these Look pedals and cleats. These give the feeling of stiff and direct transfer of efforts with every stroke. Plus, the shoes which are compatible with these pedals are perfect for professional triathletes and road bikers.

The only thing that is not good about Look pedals and cleats is that can be quite slippery and hard as well to walk in. Plus, you cannot use them with all types of bikes because they usually do not work well with renting bikes. When going for a long trip or ride with a rental bike, it is necessary to carry your own pedals.

These Look cleats function like SPD-SL cleats and these both are mostly considered as twins.

Best For

The Look cleats are most suitable for the high-end road cyclist. This is because these cleats offer higher performance.

Not Suitable For

These Look cleats are not suitable for those who cycle in spin classes and for mountain bikers as well.

Best Look Shoe

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Best Look Pedals

Bestseller No. 1
LOOK Keo Classic 3 Road Pedals - Black
  • Simple to use, it is possible to adjustment the cleat entry/release tension to low for an easy clip out.
  • Its large and wide contact surface provides excellent pedaling stability.
  • The Keo Classic 3 spindle is made up of an oversized steel axle with miniature ball bearings (12 mm inside x 18 mm outside) and a needle bearing cartridge for improved wear resistance. A spacer is...
  • A new method of fitting the spindle into the pedal body also ensures the prolonged reliability of our pedals. LOOK spindles are only approved after a rotational test of 2 million cycles at 100tr/min...
  • LOOK axles are only approved after a rotational test of 2 million cycles at 100 rpm with a load of 90 kg on the center of the pedal and an eccentric rotation (which creates stress on each revolution)....
SaleBestseller No. 2
LOOK Keo 2 Max Carbon Road Pedals - Black
  • The LOOK design team has completely remodeled the shape of the KEO 2 MAX, giving it a new, slimmed down line yet a wider contact surface, increasing its style and efficiency.
  • The contact surface of the new KEO 2 MAX preserves the strong lines on which its history was built. Its width has been increased to 60 mm to provide a larger platform and improved foot stability...
  • Look also sought to optimize power transfer thanks to its new 500 mm of usable surface (+25% increase). The shape of the stainless-steel plate has been revised to match that of the cleat and to keep,...
  • Increasing the pedals usable contact surface, without any additional weight gain, improves the Power to Weight ratio, making the product even better and allowing you to perform at your best.
  • The spindle profile of the new KEO 2 MAX has also been optimized. Built around an oversized (Chromoly Plus) steel axle, it is composed of an axle with an inner ball bearing and a needle roller...
SaleBestseller No. 3
LOOK Keo Blade Carbon/Composite Road Pedals - Black
  • Lightweight, aerodynamic, powerful, the new KEO BLADE CARBON has all the assets to allow you to improve and optimize your performance until victory is yours. It is for these reasons that KEO BLADE...
  • Its new design completely integrates the blade for unrivaled aerodynamics. Equipped with a carbon body and blade, the Blade Carbon is available in a Ti version (titanium spindle) that weighs a mere...
  • The spindle of the new CARBON BLADE has been completely redesigned. It is built around an oversized axle and spindle that passes through internal roller and needle bearings located directly under the...
  • The platform of the CARBON BLADE is fitted with a 67mm-wide stainless steel plate, optimizing the cleat/pedal contact areas, regardless of pedaling angle.
  • Using a carbon body lightens the weight of the pedal and provides an additional gain in stiffness for improved power transfer.

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API


Speedplay cleats and pedals are not very popular but they surely have some loyal road cyclists who always prefer them.

At first look, you will surely find these Speedplay pedal quite funny as the clip is in circular form. Depending upon the pedal you choose, the platform can be a little big.

However, you will quickly find out that the functionality of these pedals is good. These pedals have dual-sided surfaces that are best especially when you are in a hurry to get clipped. These also offer a good level of adjustability for floats and clip pressure. Moreover, their weight is also less than other options.

So what are the negative things about these pedals and cleats system? The main downside is the price. Speedplay has set its price that is quite higher than other options available in the market. Another main disadvantage is the compatibility as there are not many bikes that use Speedplay pedal. Moreover, there are not many shoes that have Speedplay cleat compatibility.

There is a four-bolt system in Speedplay pedals, unlike other common pedals which have two-or-three-bolt systems. Speedplay manufactures most of the cleat to make them easily fit with three-bolt shoes. This is a great option as it allows bikers to have a great shoe collection even when the pedal is random.

But this is not a good choice for someone who wants a high-level of compatibility with the bikes of his friends.

Best Suitable For

The Speedplay is best suitable for avid road cyclists who are looking for unique and high-end pedal and cleat system.

Not Suitable For

These Speedplay pedals are not optimal for new and intermediate cyclists who are just looking for a good, all-around system.

Recommended Speedplay Shoe

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Recommended Speedplay Pedal

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Best Speedplay Cleats

SaleBestseller No. 1
SpeedPlay Unisex_Adult Aero Walkable Pedalplattenset, NUR FÜR Zero Serie GEEIGNET, 14115 Pedals, Yellow, Standard Size
  • Speedplay Zero Aero 14115 Walkable Pedal Plate Set Yellow Only Suitable for Zero Series
  • Manufacturer: Speedplay.
  • Manufacturer number: 14115
Bestseller No. 2
SpeedPlay Ultra Light Action Walkable Cleats
  • Speedplay’s Ultra Light Action Walkable Cleats are the first truly walkable cleats for road pedals.
  • Walkable Cleats are covered with dimpled, rubberized treads for improved aerodynamics on the bike and walkable comfort off the bike.
  • The thin, contoured cleat profile allows for a more natural gait and makes walking in road shoes much less awkward.
  • Included Cleat Buddies prevent debris contamination by fitting into the cleat’s center cavity. When you are ready to ride, Cleat Buddies can be easily removed for riding and conveniently snap...
  • Compatible with Speedplay Ultra Light Action Pedal System
Bestseller No. 3
YIHOME 1Pair Road Bike Cleats, Quick Release Bicycle Shoes Cleat Cover Cycling Pedal Cleats for Speedplay Zero,Pave/Ultra Light Action, X1, X2, X5
  • DURABLE MATERIAL: This cleat cover adopted qualified aluminum and resin material which have anti-skid protection and ensure security, sturdy, pliable, corrosion-resistant.
  • PROLONG SERVE TIME: Can help to prolong the service life of cycling shoes, it is a practical tool for cycling lovers.
  • ANTI DIRTY: This bicycle cleats can prevents mud and dirt from building up inside cycling shoes.
  • CONVENIENTLY: Easy to install and use, convenient to remove and clean, and easy to carry.
  • SUITABLE FOR: For Speedplay Zero,Pave/Ultra Light Action, X1, X2, X5.

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API


This SPD-SL cleat is quite similar to the cleats and pedals of Look.

But these SPD-SLs are not similar to SPD cleats.  In fact, it would be better if the company had chosen a unique and distinct name for this cleat and pedal system because they are quite confusing with SPD.  However, we are now going to call them just SL cleats because the naming is the only common thing between SPD-SL and SPDs cleats.

The SLs has a fine look of the actual Look cleat and pedal system in terms of both feel and style. As the Look has a 3-bolt system, similarly, these SLs also have a 3-bolt system and triangular design. These also have a wider and broader platform that gives the foot of bikers a good amount of surface to transfer power on the surface. These cleats also have a very good float from side to side that offers the optimal level of comfort to any cycling stroke. We have tried the Sls on our roads and they work quite well. They work perfectly with all types of shoes and moreover you can also use them with high-performance and tough biking shoes. Plus, these also help in increasing the speed.

The main question is whether the SPD-SL and Look cleats and pedal system are interchangeable. And the answer to this main question is that they are not really interchangeable in true sense. Yes, this is true that a three-bolt shoe fits perfectly in both Look and SL cleat. But there is a quite a difference in the size.

Best Suitable For

These cleats are best-suitable for advance road cyclists who are looking for a way to increase power transfer and compatibility with most of the high-end shoes.

Not Suitable For

This SPD-SL cleat and pedal system is not suitable for leisure riders who want versatile shoe/cleat. It does not offer the optimal level of comfort.

Best SPD-SL Shoes

Bestseller No. 1
Vibrelli Men's Cycling Shoes - Road, Spin Shoes - Fits All Cleats: Look, Shimano, Delta, Keo, SPD, SPD-SL - Indoor Cycle Bike Shoes - Cleats not Included Black
  • Spin Bike, Road, & MTB, Compatible - Dual two and three cleat hole design, these men's cycling shoes are compatible with all cleat types: SPD, SPD-SL, Look Delta & Keo. Fits all bikes and spin classes...
  • Perfect Fit - Three straps allow easy adjustability while eliminating hot spots. Internal shoe padding and arch support provide the perfect fit for your foot, while the durable shoe upper stands up to...
  • Ultra Breathable - Designed to remove heat with eight air vents on the sole and hundreds of perforated vents on the side create airflow through the shoes to cool your foot for maximum comfort.
  • High Pedal Efficiency - The stiff composite sole transfers power by focusing support in the right areas - allowing correct muscles activation, keeping you riding stronger for longer. Featherlight at...
  • 30 Day Comfort Guarantee - We’re so confident in the comfort and quality of these mens cycling shoes, that if you’re not satisfied after 30 days of riding simply contact us and we’ll arrange a...
Bestseller No. 2
Tommaso Strada Elite Knit Quick Lace Style Road Bike Cycling Shoe, Dual Compatible with SPD, Delta, Black - 47
  • OUR MOST COMFORTABLE & BREATHABLE STRADA: The new XD-Knit upper is made from extra strong nylon yarn, for ultra-breathability and all day, foot hugging comfort. This amazing technology won’t stretch...
  • VERSATILITY & COMPATIBILITY: By blending comfort and performance together, we created an amazingly versatile shoe that is perfect for road riding, commuting, touring, and indoor cycling class use. The...
  • FACTORY DIRECT VALUE: By offering our Tommaso products factory direct, we are able to offer a level of quality and value that the competition can’t touch. We believe cutting costs by removing...
  • QUALITY & PRECISION FIT: 100% Fit Guarantee, 100% Free Fit Returns, 2 Year Manufacturer’s Warranty. Our groundbreaking XD-Knit technology is the best fitting cycling shoe you have ever ridden. The...
  • INCREASE POWER: Get the most out of every pedal stroke with our fiberglass reinforced sole, which provides optimal stiffness and maximizes power transfer. This breakthrough technology allows users...
SaleBestseller No. 3
Unisex Mens Womens Road Bike Cycling Shoes with SPD-SL and Look Delta Cleat Compatible for Peloton Indoor Outdoor Road Bike Lock Pedal Spin Shoes
  • 【Compatibility of road bike shoes】Our cycling shoes come with look delta cleat and SPD-SL cleats.It's compatible for ploton & fywheel bike pedals , SHIMANO SPD-SL pedals,road bike indoor pedals
  • 【Professional Fabric】The upper adopts lightweight and breathable mesh fabric, which can well absorb sweat during cycling. Give you a light and comfortable foot feel
  • 【Anti-slip Sole】Durable and wear-resistant nylon sole has both mountain and road locks to guarantee the safety of all of your rides. Strong body geometry sole provides opt...
  • 【Reflective Strips Design】Four lines of reflective stripes design on shoes back heel to fully guarantee the safety when riding at night
  • 【Easy to put on and off】The velcros provides the best flexibility to adjust the tightness based on your feet. Save time in putting shoes on or off

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API

Best SPD-SL Pedals

SaleBestseller No. 1
SHIMANO Unisex – Adult's PD-RS500 SPD-SL Road Bike Pedal Black
  • Use: road
  • Model: PD-RS500
  • SPD/SPD-SL: single-sided
  • Pedal axle: Chromoly steel
  • Cleats: SM-SH11
SaleBestseller No. 2
Shimano PD-R8000 Pro-Level Road Bike Pedal
  • The PD-R8000 is a Pro-level Road Bike Pedal: Professional-level performance for all riders
  • Lightweight & Durable: Carbon composite body and stainless steel body plate create a lightweight and hard-wearing pedal
  • Superior Power Transfer: Wide bearing placement and extra-wide platform for uniform load distribution and efficient power transfer
  • Trickle-down Technology: Boasts features from the top of the line Dura-Ace pedals
  • Customize Your Pedal Feel: Adjustable entry and release tension settings allow you to make it easier or harder to clip in and out
SaleBestseller No. 3
SHIMANO PD-R7000 Performance Road Bike Pedal
  • The Shimano 105 R7000 is a Versatile Road Bike Pedal: High-value pedaling performance for avid riders
  • Excellent Power Transfer: Extra-wide platform to transfer your power directly from you to your bike
  • Stability and Comfort: Wide bearing placement distributes load uniformly and helps avoid hot spots
  • Customize Your Pedal Feel: Adjustable entry and release tension settings allow you to make it easier or harder to clip in and out
  • Durable Construction: Low-maintenance sealed cartridge axles and stainless steel body plate for long lasting performance

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API

Best SPD-SL Cleats

Bestseller No. 1
SHIMANO Cleats SPD-SL SM-SH10/SM-SH12 (Design: SM-SH11)
  • Genuine Shimano replacement part
  • Three hole composite road cleat
  • Rubber tips allow normal walking on any surface
  • Weight: 40g approx. pair
  • Hard wearing TPU tips and PTFE inserts for smooth clip ins.Supplied as a pair with 6 bolts and 6 fixing washers
Bestseller No. 2
Boerte Compatible with SPD-SL SM-SH11 (6 Degree Float) Bike Replacement Cleats – Indoor Cycling & Road Bike Cleat Set - Fully Compatible with SPD SL Pedals – Perfect for Pro Cyclists
  • ✅ [Compatibility]- Compatible with SPD-SL cleats. Working on Outdoor Road & Indoor bike equipped with SPD-SL pedals (105, Ultegra, and Dura-Ace). Please Notice that this Boerte Product is Not...
  • ✅ [Ultimate Stability]- Adjustable 3-hole Mounting Design optimizes pressure distribution over the shoes during pedaling. The platform is further improved with Durable & Super Light-Weighted...
  • ✅ [Riding Comfort]- Feature a Precisely Designed 6 Degree Float System, which provides flexibility in lateral direction - Relief from knee pressure causing fatigue and potentially avoid chronic...
  • ✅ [Optimized Geometry]- Extremely Easy to Clip in and out, and work in all road conditions Plus User Friendly to Beginners.
  • ✅ [Package Includes]- 2x Boerte Bike Cleats, 6x washers, 6x Screws, 1x Allen Wrench.
Bestseller No. 3
SHIMANO SM-SH11 Road Pedal Cleat
  • Material Type - plastic
  • Sport type: Cycling
  • Package Dimensions : 2.5 cm L X 9.3 cm W X 10.3 cm H
  • Package Weight : 0.09 kilograms

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API

Tutorial for Beginners: Cleat and Pedal Basics

Here is the detailed information on 3 things that you need to achieve the high-performance in your road biking.

3 Things you need:

There are three components that are easily interchangeable in all the above-mentioned cleats and pedal systems. But it is good to get some detailed information about each of them to make sure that you can choose the best one for the exact needs and preferences.

A Pedal

In most of the cases, a road bike comes with no pedals. Or some of them have very basic alloy pedals that most of the buyers prefer to swap out. This is because every biker has different preferences and use different kinds of pedals. In addition, some bikers want to spend just $50 on pedals and others can spend $250, this also makes a huge difference. You can understand from the above-mentioned information that the types of pedals make a big difference in the cleats and shoes.

Spd Clip Shoe Cleat Pedal

Fixing a pedal on a bike is not at all a difficult task. To make every bike standard thread is used so that pedal can fit into properly. However, the right pedal can loosen when turning into the counter-clockwise direction. On the other hand, when you  turn it clockwise then left paddle might lose . This creates difficulty for many riders. But it is not a big issue as anyone with a pedal wrench at home which is a bike tool can easily fasten and loosen the pedals according to requirements.

The term “clipless pedals” is also quite common but in most of the cases, the new pedals are now clipless. Days are gone when bikers need to fasten their cleats and shoes on the pedal.

A Cleat

Another most important thing you need is a cleat. As in the above-mentioned reviews, you can understand that all cleats have to be compatible with your bike pedals for good performance. The type of cleat that you use for your bike plays a very important role in your shoes as well. This is because the configuration of the holes for fixing the cleat on the shoe is different in every shoe. Some shoes are designed for the 2-bolt SPD, others for the 3-bolt SL, and so-on

However, fixing the cleat on the shoe is very simple as this can be done by anyone at home. All you need to do is to just adjust the position of the cleat to make them perfectly align with the movement of the pedal strokes. Just make sure that you do this adjustment during the first few rides. This will make you sure about the point of contact between your feet. Plus, this will also give the right feel for knees and legs.

A Shoe

Finally, let’s talk about shoes. You should choose the shoe that offers good feel on your feet. But make sure that they are also practical for your needs. When going for long rides with professional and experienced riders, it is best to choose stiff and efficient SPD-SL. It is best to choose SPD if you are looking for a shoe that will be perfectly compatible with the spin class. If you are looking for a shoe that you make you easily and comfortably walk around without getting slipped on the floor then it is best to go for recessed shoes.

For beginners, it is best to use SPDs.  This is because these are the most universal and very easy to use as well. Plus, they are not very expensive. You can also look at Shoes and Pedals combos to take benefit of combined reduced costing

SaleBestseller No. 1
21Grams SIDEBIKE Men's Cycling Shoes,Breathable Cushioning Road Bike Shoes with Pedals & Cleats Red
  • Package Included: 1 pair of road cycling shoes and 1 pair of road bike pedals.(NOTICE: One size smaller than normal, please choose +1 size to fit your size.)
  • Wear-resistant anti-skid shift design,suitable for highway,speed ride.(The color of the pedal is random.)
  • Quick-drying, highly-breathable mesh and polyurethane upper
  • Carbon fiber designed velcro straps,safely secures foot while pedaling and high quality designed heel cup provides foot stability
  • Inside Heel: Non-Slip Lycra; Outsole: 7 layers of carbon +3 layer fiberglass
SaleBestseller No. 2
Tommaso Milano Men's Commuter/Spin Bike Cycling Shoe - Black/Grey - 44
  • FACTORY DIRECT VALUE: By offering our Tommaso products factory direct, we are able to offer a level of quality and value that the competition can’t touch. We believe cutting costs by removing...
  • COMFORTABLE & RELAXED: Casual sneaker styling is perfect for everyday cycling and commuting. Hop off your bike and walk with easy on the comfortable and highly cushioned sole
  • GROUNDBREAKING VERSATILITY: The Milano offers a level of comfort and performance that is hard to find in cycling shoes. Easily add power to every pedal stroke with a hidden inner shank plate, which...
  • QUALITY & PRECISION FIT: 100% Fit Guarantee, 100% Free Fit Returns, 2 Year Manufacturer’s Warranty. Please use Size Chart to ensure correct fit. Lace up system feels like a tennis shoe, but rides...
  • INCREASE POWER: Make your commute easier with the powerful upgrade to clipless shoes and pedals. Clipless pedals allow for a more full range of motion and allow you to activate more muscles groups on...
Bestseller No. 3
Tiebao Road Cycling Shoes Lock Pedal Bike Shoes Cleated Bicycle Ciclismo Shoes Green 43
  • Anti-slip lining wraps up the heel,stops your fot lifting as you pedal.3 classic triple hook loop straps,seamless tech makes the strap clean and neat; Quick closure,comfortable fit,reliable in...
  • Durable Toe Box:Front PVC toe cup promotes more protection;Constucted with firm sandwich structure that resists impacts;Integrated toe bumper extends from the outsole,protect your foot against rock...
  • High-density synthetic nanometre fiber and mesh upper makes shoe comfortable and lightweight, MD outsole helps move freely and faster
  • Double injection fiberglass-injected nylon sole make shoe rigid while pedaling and comfortable in long rides. Perforated insole helps drain sweat and water from riding and environment
  • Best value cycling shoes to help you save efforts,provide all necessary functionalities for entry level cyclists,ideal choice as your first pair of cycing shoes.
Bestseller No. 4
Giro Rumble VR Mens Mountain Cycling Shoe − 45, Dress Blue/Gum (2020)
  • THE FOUNDATION OF A GREAT RIDE: An outdoors inspired off-road cycling shoe that’s comfortable and capably equipped for adventures on paths, roads or trails
  • COMFORTABLE AND SUPPORTIVE FIT: Breathable synthetic suede and mesh upper for supple-yet-supportive fit and great breathability
  • ULTIMATE FIT ADJUSTMENT: Laces offer unrivaled fit adjustment, hold a knot securely and are the lightest closure system available
  • POWERFUL PEDALING: Injected nylon plate for efficient power transfer, with stainless steel hardware and a full-length molded Vibram Ecostep rubber high-traction lugged outsole for grip and stability...
  • COMFORTABLE SUPPORTAND 2-BOLT CLEAT COMPATIBLE: Includes die-cut EVA footbed with medium arch support. Works with all 2-bolt pedal/cleat systems including Shimano SPD, Time ATAC, Crank Brothers, etc
Bestseller No. 5
MARQUE SPD MTB Dual Pedals – Mountain Bike 9/16” Axle Pedals Compatible with Shimano SPD Cleats and Platform for Cycling with Regular Shoes, Great for Trekking Bicycles – SPD Cleats Included (Black)
  • VERSATILE DUAL FUNCTION – 1 Pedal with 2 riding choices, compatible with both Shimano SPD cleat shoes and casual sneakers. Enjoy your ride whichever way you want! Great for Mountain Bike, Trekking...
  • LIGHTWEIGHT HIGH-QUALITY BUILT – Weighing at 333 grams (11.7oz) per pair, pedal is light and strong. Built with engineered thermoplastic body. Body size: 76x83mm; weight 333g/pair. Ensures relaxed...
  • SMOOTH BEARING – LSL bushing and sealed cartridge bearings are sturdy and reliable. CNC machined Cr-Mo Steel 9/16” axle fits most bikes.
  • SPD CLEATS INCLUDED – Save your time and money! Each pair of pedal includes a set of SPD cleats similar to Shimano SH-51 Single Direction Release cleats, no need to buy them separately.
  • PRECISION QUALITY – We are confident about our product that we provide a 1-year warranty to ensure our quality. Made in Taiwan.

Last update on 2021-10-05 / Affiliate links / Images from Amazon Product Advertising API

Practice and Safety

No matter what type of pedal and cleat system you choose, it is very important to practice your bike riding with complete safety. Make sure that you feel entirely comfortable and confident in them when you go outside for triathlon race. Each of these cleat and pedal systems feels a little different from each other. For example, if you switch from SPD to Sls then you will feel like a rookie even if you have a good experience.

However, you use some simple but highly effective tricks to feel comfortable with the system. For example, you can take your new shoes out to try them out in a low-traffic area. Practice with them for quite a long time before coming to a complete stop. Just do not overdo it until you really feel the necessity.

Another very useful trick is to set the bike on the trainer. You can get a spin workout with new pedals. Just remember that you must clip and unclip with the same efforts that you put during road ride. This trick will be really helpful for you to use new shoes in a much-controlled environment.

Finally, make sure that everything you use is perfectly adjustable. If your shoes would unclip from the pedal quickly then it is better to make the tighter by adjusting the springs. On the other hand, you can also make it loose if the pedal does not unclip when you stop. You can also adjust the positioning of the cleat if that does not seem right. You can easily get the right tools to from anywhere and do the adjustments anytime according to your needs.

Main Glossary and Terms Used

Bolts: Bolts is the number of contact points in cleat with the shoe used for biking. Bolts are important for better cleat and shoe compatibility. Speedplay has 4 bolts, Look has 3 bolts, and SPD has 2 bolts.

Cleat: Cleat is a very important part that helps in creating a point-of-contact by clipping into the pedal and that bolts onto the shoe.

Clip-In: Clip-in refers to the process of fixing shoe to the pedal with the help of a clip.

Compatibility: Compatibility refers to the ability of pedal, cleats, and shoe to fit together easily.

Float: Float refers to the intensity of the side-to-side movement of the cleat. However, there are also some cleats that lock the foot in zero floats. Almost all  cleats provide float of 20 degrees.

Retention System Pressure: This is the ability of you cleat that how tight it will be locked-in to your pedal.

Stack Height: Stack height refers to the length covering bottom bracket and top tube of the road bike. The proper stack height is very important so that the shoe does not impact the stack height at all.

Stiffness: Stiffness here refers to the sole stiffness of bike shoes. The higher the stiffness, the better the transfer of leg power to the pedal.

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